Question by ~Pr*nce~: How do i gain healthy weight?
Without going to a gym and muscle gaining supplements.
All good with sports and own body exercises though.

I need to gain weight around my stomach. Especially around my ribs lol.

Best answer:

Answer by dopesterblack
if your already active then you just need to slightly increase the calories you eat (by like 2 or 3 hundred give or take, whatever suits you)

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