Question by ~Pr*nce~: How do i gain healthy weight?
Without going to a gym and muscle gaining supplements.
All good with sports and own body exercises though.
I need to gain weight around my stomach. Especially around my ribs lol.
Answer by dopesterblack
if your already active then you just need to slightly increase the calories you eat (by like 2 or 3 hundred give or take, whatever suits you)
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